Hours: Monday – Friday: 8am – 4pm

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Microgreen Recipes

Urban Roots Farms believes fresh food starts with living plants. Our microgreen recipes are crafted to highlight nutrient-dense microgreens grown from organic seeds, perfect for smoothies, meals, and everyday cooking. These delicious and versatile recipes make it easy to enjoy our microgreens in simple, flavorful ways.

How to Cook with Radish Microgreens: Recipes and Tips

Tiny greens add flavour and nutrition to daily meals. Radish microgreen recipes make simple food taste better fast. Small leaves…

Why Green Pea Microgreens Are a Superfood You Should Try?

Tiny plants can do big things. They grow fast and taste fresh. These tiny plants are called microgreens. Big salad…

Anti-Inflammatory Recipe: Dunn Pea Smoothie

Pea microgreens are miniature powerhouses of essential nutrients that deliver potent anti-inflammatory benefits through key compounds including carotenoids, flavonoids, and…

Sunflower Microgreens Recipe: Farm-Fresh Banana Smoothie

We’ve created a delicious sunflower microgreens banana smoothie that combines the nutty flavor of our hydroponically-grown microgreens with creamy banana….

Mango Turmeric Smoothie Recipe with Microgreens | Farm-to-Glass Nutrition

Discover our golden mango turmeric smoothie that perfectly balances tropical sweetness with potent anti-inflammatory benefits. This vibrant beverage combines the…

Berry Spinach Smoothie Recipe: Urban Roots’ Nutrient-Packed Blend

Berry spinach smoothies combine the antioxidant power of colorful berries with the nutritional punch of leafy greens in one delicious…

Pineapple Broccoli Microgreens Recipe: Smoothie That Boosts Immunity

Add broccoli microgreens to pineapple smoothies and create an immunity shield packed with 40× more vitamins than mature broccoli and…